站立肱二头肌弯举Standing Bicep Curl
倾斜三头肌下推Incline triceps pushdown
肱三头肌伸展Triceps extension
肱三头肌下推Triceps pushdown
肱三头肌Overhead triceps
肱三头肌（缆索运动）Overhead triceps (cable motion)
垂直飞鸟Vertical pec fly
胸肩组合Multi-press
蝴蝶机Pec / Rear delt fly combo
仰卧直臂上拉Pullover
上斜推胸Incline Converging Chest Press
坐式推胸Seated converging chest press
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